Sometimes I Feel Anxious by Simone Harris
In this dynamic children’s story, Simone Harris uses vivid illustrations and beautiful language to show a mother’s inner world as she tries to explain postpartum anxiety to her son.
Born out of Harris’s own experience, this powerful book helps mothers find ways to express themselves while also empowering couples to connect during times of postpartum struggle. Sometimes I Feel Anxious is the perfect book for families ready to unite in deeper love, understanding, and hope.
Exploring Emotions Together
Naming Inner Feelings
Helping families recognize the physical sensations of anxiety in a gentle, non-threatening way.
The Power of Release
Visualizing the many ways you can combat anxiety when it creeps up.
Finding Safety in Family
Relying on the invisible bond that provides strength when navigating postpartum struggles as a family.
Heartfelt Reviews from Our Community
We all get anxious, as the book says. This book is a gem for any parent to describe our anxious feelings to our kids in a direct and digestible manner. What I love about this book is the kid will always know it’s never their fault and that their parent is a constant work in progress. My daughter loves this book!
— Ashley Beudeker, Mother of two
As a woman who deals with anxiety in a general sense, it felt so good to read this book and feel like I wasn’t alone in my journey. It’s so brave and important to express vulnerability with your tribe, whatever it looks like. Mothers and non-mothers, alike - tap in!
— Sarah Deaderick, Licensed Cosmetologist
I highly recommend Sometimes I Feel Anxious. It’s a delightful read that sparks meaningful dialogues about emotions, making it a perfect addition to your bedtime routine! It encourages children to express themselves and fosters deeper connections between parents and their little ones.
— Breanna Westmoreland, Mother of two
Top 3 Things I Do When Anxiety Visits
I start with breathing. I use a simple 4-part breathing exercise to slow things down. When anxiety hits, my heart races and everything feels urgent. Breathing helps bring my body back to a calmer place.
I bring myself back to the present. I keep a hair tie on my wrist and gently snap it when my thoughts start spiraling. It’s a small physical reminder that says "im safe right now"
I write it out. Sometimes the best thing I can do is get the thoughts out of my head. Journaling or even jotting a few messy sentences helps me release what I’m holding onto and see things a little more clearly.
More about Post Partum Anxiety
Common Symptoms
- Racing thoughts and constant 'what if' scenarios
- Difficulty sleeping even when the baby is asleep
- Being unable to breathe or feeling short of breath
- Increased heart rate
- Physical tension and frequent stomach upsets or nausea
PPA Causes
- Biological changes or hormonal shifts after birth
- History of anxiety or mood disorders
- Acute lack of sleep and physical exhaustion
- High stress levels or feelings of Isolation
- Stressful events
- There are several causes for PPA, these are just a few
Common Signs to Recognize:
- Constant worry that something bad will happen to the baby.
- Feeling 'on edge', wired, or unable to relax.
- Intrusive thoughts that are distressing and quiet difficult to dismiss.
- Physical symptoms like heart palpitations or shortness of breath.
If these symptoms resonate with you, please know that PPA is a medical condition, not a personal failing. You are not alone, and with gentle support and care, you can find your way back to balance and peace. If you have access to a therapist, share your experiences, if you do not, reach out to someone safe to help reduce isolation in the moment.